Blog
When I decided to change my career, I started to blog about my experiences and insights. I wanted to share my journey, to inspire you and to share the idea that we are all the same. We all struggle, we all have doubts and challenges.
You are not alone.
If you're looking for help with Burnout, How to change your life, Mindset, Coaching, Self-Compassion and starting out as an Entrepreneur, you'll find inspiration here.
Rewilding - Listen up!
Rewilding. It’s in the papers and the news, and Leonardo di Caprio is on board! It’s time to listen up!
A soundbite from a recent podcast, "Joy" on Rachel Beanland's Authentic Tea:
This podcast excerpt was a Joy to record, and hence the title of the podcast!
Do you find yourself wanting to fix people?
In this blog, I explore the concept of Equanimity, and how it can free us from the desire to “fix”
Courage - what does it mean to you?
In this blog, I challenge my own perceptions of courage, as I start to discover my own resistance to being visible.
Parenting Shame - it's a real challenge, so how do we deal with it?
Shame can be toxic, but Parenting is a shame minefield. In this article I talk about some techniques that are useful in unravelling our shame responses.
Finding freedom from Pain
About 5 years ago I injured my back, by falling whilst cleaning windows. The reason I’m sharing this story, is that during this time I learned a lot about pain
I don’t have time for this!
Totally buying the idea that self-care is important, but feeling bad about having no time to do it?
The Courage to Stand Alone
In this blog I reflect on some of the emotions I experienced when leaving my profession, as I took my life-leap last year. I hope that by sharing this journey, it may resonate with others who are deciding on their next step.
Equip & Enhance
My coaching is supported by tools and resources that will enhance your coaching journey, equipping you to deal with all that life throws at you.